Nourishing Yin Yoga

*Final Class this Saturday at Werdinsel or Badenerstrasse 409 if it rains on a rooftop*

Enjoy a nourishing yin yoga class gazing inwards or at the blue sunny sky, the river flowing next to you, the grass creating a perfect yoga mat, and inviting you to ground and relax. Yin Yoga is a simple practice for everybody. We create simple shapes with our bodies and hold them for a time as we relax deeper into them with each exhale. 

We're being invited to slow down, tune in, let go and wake up (Yin Culture).   These summer classes will happen directly by the water in the grass on the island Werdinsel where you can enjoy a swim, sunbathe,e, and lunch afterward. If it rains, the class will happen online from the comfort of your home or you'll be invited to special pop-up locations if the weather does not change on too…