Bedtime Yin & Storytelling

Bedtime Yin & Storytelling / 8:45-9:30 pm / Youtube Live "Art of Yin" 

Enjoy a relaxing Yin Yoga class in your bed just before going to sleep. Creating a calming ritual to relax your nervous system, clear the mind, nourish the physical body & allow yourself to rest deeply & feel recharged when waking up. Aleks will guide you through a restorative yin yoga sequence & tell a magical story - for sweet fairy-like dreams.

Further details:

-No experience needed, just you and a cozy atmosphere in bed

-You'll receive a playlist that will play a little longer so that you can just go straight to sleep

-It's recommended to brew a cup of herbal tea or have a cup of ceremonial cacao by Naked Chocolate as a pre-ritual. The Calming Sweet Blend is great in the evenings before bed.