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the art of slowing down and dropping into your body
Online Class: The Well Nourished Woman - Bedtime Yin Yoga (free/by donation)
Mon, Feb 23
|Live-Streamed Event & Recording
A weekly 45-minute bedtime yin yoga journey for the well-nourished woman. Have a moment to arrive in your body, feel your feelings, release tension - mental, physical, emotional - and reset energetically to prepare for your night's sleep.
Time & Location
Feb 23, 2026, 8:45 PM – 9:30 PM GMT+1
Live-Streamed Event & Recording
About the event
A 45-minute bedtime yin yoga journey for the well-nourished woman. Have a moment to arrive in your body, feel your feelings, release tension - mental, physical, emotional - and reset energetically to prepare for your night's sleep.
This will be live-streamed online.
By donation. Pay what you can.
Pre-requisite: Subscribe to my new youtube channel: https://www.youtube.com/@AleksandraDehbandi
Prepare a cozy space with yoga mat or rug, lots of blankets, yoga blocks or thick books, bolsters and/or pillows, faux furs, smudge if you like with some local herbs, light a candle, have your journal close by, have a warm tea, ceremonial cacao, honey milk.
You'll be added to the newsletter list.
Live-streaming and recording only via sign-up through email.
When you sign-up, you get a confirmation email and 30 minutes before our class a reminder.
Later this practice will be available on my youtube channel as a recording.