THE WELL-NOURISHED WOMAN - THE 4 WEEKS EXPERIENCE TO FEEL NOURISHED & CONNECTED TO HERSELF

THE WELL-NOURISHED WOMAN - THE 4 WEEKS EXPERIENCE TO FEEL NOURISHED & CONNECTED TO HERSELF

These four weeks are for the woman that craves connection and interception with herself. That craves quality time and space to explore her inner world, connect, relax and nourish her body. It’s for the woman that has racing thoughts and would like to slow down - create more space between each thought - so that she can feel what is actually going on, which emotions are being held back or overtaking space - and to feel it and release it all through the body. 

Winter is the perfect time to cocoon and deepen sacred space, trust, nourishment and connection with yourself and life from within. Let your body and mind truly relax, start feeling more safe and connected - feeling your feelings, releasing them, allowing yourself to be you and be here - in the body, not just the mind. 

In these 4 weeks you’ll build memory muscle for a life that feels like a ceremony. Simple nourishing rituals depending on what your body needs aka which cycle you’re in. Taking more small and yet effective breaks during the day and weekly deep dive check ins with yourself among other brave, vulnerable, heart-centered women.

No more waiting, no more tomorrow, no more that one hack, no more rushing, no more building so much inner pressure that you feel like bursting in all directions without any direction. It's time to feel well nourished on all levels today. And it starts with small daily habits and moments of mindfulness - creating rituals instead of automatically tackling down a to do list.

Feel during these 4 weeks how powerful it is to take responsibility for your wellbeing and that it doesn’t have to be big, fancy or very expensive and time demanding. It can be simple, nourishing, effective and most importantly also long-lasting. Build a lifestyle that doesn’t need a break to replenish - but a life that keeps giving back to you, your heart, body and mind.

Expect:

- Two 2hrs Cacao and Yin Yoga Ceremony at the cozy soft Radiant Heart Studio on Feb 7th and 14th from 2-4 pm (if you're not living in Zurich or traveling, it can be live-streamed and/or recorded)

-Two 1hr Online Yin Yoga Journeys over zoom (60min each, recorded) on Feb 22 and 28  from 4-5 pm

-Weekly 3 separate guided audio meditations and yoga nidras for the morning to start your day intentionally, noon/afternoon break and reset and evening to wind down, relax and release. In total 12 guided meditations and journaling/reflexion sessions to keep. 

-Weekly 1 guided audio walking meditation - in total 4 walking meditations to keep

-35% off Naked Chocolate orders during that time for the rituals at home 

-Two guided video yin yoga sessions for at home to nourish and relax (effective day time and night time journeys that take max. 20 min so that you actually do them)

-A beautiful community of like-hearted women to connect, exchange and be with

-At our in-person offerings there will be homemade snacks, herbal infusions and a cup of ceremonial cacao

Timeline:

-From February 7th to March 7th, 2026 

-We’re starting on Saturday, Feb 7th at the Radiant Heart Studio from 2-4 pm. 

-On Feb 8th, you’ll receive all the guided meditations for the first week and one short yin yoga video

-Feb 14th, we’re having our 2nd ceremony at the Radiant Heart Studio from 2-4 pm 

-On Feb 15th you’ll receive the guided meditations for the first week and one short yin yoga video

-On Feb 22nd we will have a 60 minutes online yin yoga journey (live from 4-5pm and you get the recording) and you will also get the guided meditations for the upcoming week

-On Feb 28th you will get the last guided meditations and we will have a 60min yin yoga class on zoom from 4-5 pm (incl. recording). 

-BONUS: On March 7th you’ll receive a closing ritual to continue your self-care and deep nourishment journey

Your investment: 

CHF 450.-

2x CHF 240.- (1st payment as you reserve your spot, 2nd payment by Feb 19th before the 3rd week starts)

Are you a Female Business Owner Member? You get 20% off this event with your personal code. The investment for you is CHF 360. Get your membership here.

BONUS: Everyone that signs up until January 20rd receives a 100g Calming Sweet Cacao Blend worth CHF 36.- and a rosequartz crystal gifted

Payment options: Pay via twint, debit/credit card, apple pay, paypal or klarna (split payments or pay later also available through klarna when you choose payment methods.). The service fee isn't included in the pricing.

This is for the woman that is tired to wait to feel better and create a life that feels magical. She's ready to start today - with all she is and all she's becoming.

Terms and Conditions

Please note reserving a spot is binding and immediate payment is required. By reserving your spot, you're confirming that you've read the terms and conditions.

We don’t offer refunds but offer you the opportunity to get a credit for a similar event. The credit is = the price you paid (100% to 50%) - 20% for admin costs. 

Days Before Workshop Credit / Fee Policy

> 30 days full credit of the price you paid minus 20% admin costs

21–30 days 50% credit of the price you paid minus 20% admin costs

< 21 days No refund/no credit but you’re welcome to give your spot to someone a friend. Please note it’s not allowed to use the Woman Gathering Whatsapp Group or Instagram to do so. This costs 20% of total payment admin costs covered by you. 

No-show No refund/no credit

Giving your spot to someone else is only possible if the event is happening in 21 days or less but it has to be at least 72 hours before the event due to the coordination. 

Request your credit/cancellation via email to support@radiantheartstudio.com only.

Your credit is only valid for events in 2026.