Online Class: The Well Nourished Woman - Bedtime Yin Yoga (free/by donation)

A 45-minute bedtime yin yoga journey for the well-nourished woman. Have a moment to arrive in your body, feel your feelings, release tension - mental, physical, emotional - and reset energetically to prepare for your night's sleep.

This will be live-streamed online.

By donation. Pay what you can.

Pre-requisite: Subscribe to my new youtube channel: https://www.youtube.com/@AleksandraDehbandi

Prepare a cozy space with yoga mat or rug, lots of blankets, yoga blocks or thick books, bolsters and/or pillows, faux furs, smudge if you like with some local herbs, light a candle, have your journal close by, have a warm tea, ceremonial cacao, honey milk.

You'll be added to the newsletter list.

Live-streaming and recording only via sign-up through email.

When you sign-up, you get a confirmation email and 30 minutes before our class a reminder.

Later this practice will be available on my youtube channel as a recording.